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How have we experienced the link between spirituality and managing depression, and what has been the influence of our environment on our journey towards healing?"},"url":{"ar":"https:\/\/inkyfada.com\/ar\/podcast\/%d8%b9%d9%86%d8%af%d9%83-%d8%b3%d9%88%d9%8a%d8%b9%d8%a9\/5-%d8%aa%d8%ac%d8%a7%d8%b1%d8%a8%d9%86%d8%a7-%d9%85%d8%b9-%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8\/","fr":"https:\/\/inkyfada.com\/fr\/podcast\/andek-swi3a\/5-nos-experiences-avec-la-depression\/","en":"https:\/\/inkyfada.com\/en\/podcast\/andek-swi3a\/5-our-stories-with-depression\/"},"thumbnail":{"ar":"https:\/\/inkyfada.com\/wp-content\/uploads\/2024\/03\/Cover-AS-EP05-1920-200x200.jpg","fr":"https:\/\/inkyfada.com\/wp-content\/uploads\/2024\/03\/Cover-AS-EP05-1920-200x200.jpg","en":"https:\/\/inkyfada.com\/wp-content\/uploads\/2024\/03\/Cover-AS-EP05-1920-200x200.jpg"},"podcast":"https:\/\/inkyfada.com\/wp-content\/uploads\/2024\/03\/Podcast-3andek-Swi3a-Ep05-Depression.mp3","duration":"1:18:56","subtitles":{"ar":"","en":"","fr":""},"chapters":{"ar":"","fr":"","en":""},"featured":true},{"id":{"ar":83821,"fr":83803,"en":83818},"parent":83216,"parent_title":{"ar":"\u0639\u0646\u062f\u0643 \u0633\u0648\u064a\u0639\u0629\u061f","fr":"Andek Swi3a ?","en":"Andek Swi3a?"},"episode":"4","title":{"ar":"\u0645\u0627 \u063a\u064a\u0651\u0631\u0647 \u0641\u064a\u0646\u0627 \u0627\u0644\u0643\u0648\u0641\u064a\u062f","fr":"Au temps du COVID","en":"Navigating COVID times"},"excerpt":{"ar":"\u0643\u064a\u0641 \u062c\u0639\u0644\u0646\u0627 \u0627\u0644\u0643\u0648\u0641\u064a\u062f \u0646\u063a\u064a\u0631 \u0632\u0627\u0648\u064a\u0629 \u0627\u0644\u0646\u0638\u0631 \u0641\u064a \u0645\u0639\u0646\u0649 \u062d\u064a\u0627\u062a\u0646\u0627 \u0648\u0623\u0645\u0627\u0637 \u0627\u0644\u0644\u062b\u0627\u0645 \u0639\u0646 \u0645\u0643\u0627\u0645\u0646 \u0627\u0644\u0636\u0639\u0641 \u0641\u064a\u0646\u0627 \u0648\u0642\u062f\u0631\u062a\u0646\u0627 \u0639\u0644\u0649 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0632\u0645\u0627\u062a\u061f \u0645\u0627 \u0647\u064a \u0627\u0644\u0627\u0633\u062a\u0628\u0637\u0627\u0646\u0627\u062a \u0627\u0644\u0639\u0645\u064a\u0642\u0629 \u0648\u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u062a\u064a \u0635\u0627\u0631 \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0625\u0639\u0627\u062f\u0629 \u062a\u0639\u0631\u064a\u0641\u0647\u0627 \u0648\u0645\u0631\u0627\u062c\u0639\u062a\u0647\u0627\u061f \u0648\u0628\u0623\u064a \u0637\u0631\u064a\u0642\u0629 \u0623\u0639\u0627\u062f\u062a \u0627\u0644\u062c\u0627\u0626\u062d\u0629 \u062a\u0634\u0643\u064a\u0644 \u0631\u0624\u064a\u062a\u0646\u0627 \u0644\u0644\u0632\u0645\u0646 \u0648\u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0627\u062a \u0648\u0627\u0646\u062a\u0645\u0627\u0626\u0646\u0627 \u0644\u0644\u0645\u062c\u0645\u0648\u0639\u0629\u061f","fr":"Comment le COVID a-t-il red\u00e9fini nos vies, r\u00e9v\u00e9lant vuln\u00e9rabilit\u00e9s et r\u00e9siliences ? Quelles profondes introspections et red\u00e9finitions des liens Ameni et Emna ont-elles v\u00e9cues ? En quoi la pand\u00e9mie a-t-elle remodel\u00e9 notre vision du temps, des priorit\u00e9s et notre sens de la communaut\u00e9 ?","en":"How has COVID redefined our lives, exposing vulnerabilities and resilience? What deep introspections and redefinitions of connections have Ameni and Emna experienced? How has the pandemic reshaped our perception of time, priorities, and our sense of community?"},"url":{"ar":"https:\/\/inkyfada.com\/ar\/podcast\/%d8%b9%d9%86%d8%af%d9%83-%d8%b3%d9%88%d9%8a%d8%b9%d8%a9\/4-%d9%85%d8%a7-%d8%ba%d9%8a%d8%b1%d9%87-%d9%81%d9%8a%d9%86%d8%a7-%d8%a7%d9%84%d9%83%d9%88%d9%81%d9%8a%d8%af\/","fr":"https:\/\/inkyfada.com\/fr\/podcast\/andek-swi3a\/4-au-temps-du-covid\/","en":"https:\/\/inkyfada.com\/en\/podcast\/andek-swi3a\/4-navigating-covid-times\/"},"thumbnail":{"ar":"https:\/\/inkyfada.com\/wp-content\/uploads\/2024\/03\/Cover-AS-EP04-1920-200x200.jpg","fr":"https:\/\/inkyfada.com\/wp-content\/uploads\/2024\/03\/Cover-AS-EP04-1920-200x200.jpg","en":"https:\/\/inkyfada.com\/wp-content\/uploads\/2024\/03\/Cover-AS-EP04-1920-200x200.jpg"},"podcast":"https:\/\/inkyfada.com\/wp-content\/uploads\/2024\/03\/Podcast-3andek-Swi3a-Ep04-Covid19.mp3","duration":"1:06:11","subtitles":{"ar":"","en":"","fr":""},"chapters":{"ar":"","fr":"","en":""},"featured":true},{"id":{"ar":83492,"fr":83486,"en":83491},"parent":83216,"parent_title":{"ar":"\u0639\u0646\u062f\u0643 \u0633\u0648\u064a\u0639\u0629\u061f","fr":"Andek Swi3a ?","en":"Andek Swi3a?"},"episode":"3","title":{"ar":"\u0627\u0644\u0635\u062f\u0627\u0642\u0627\u062a \u0627\u0644\u0646\u0633\u0627\u0626\u064a\u0629","fr":"Amiti\u00e9s f\u00e9minines","en":"Female Friendships"},"excerpt":{"ar":"\u0645\u0627 \u0627\u0644\u062f\u0648\u0631 \u0627\u0644\u0630\u064a \u062a\u0644\u0639\u0628\u0647 \u0627\u0644\u0635\u062f\u0627\u0642\u0627\u062a \u0627\u0644\u0646\u0633\u0627\u0626\u064a\u0629 \u0641\u064a \u062a\u0637\u0648\u0631\u0646\u0627 \u0628\u0639\u062f \u0633\u0646 \u0627\u0644\u0639\u0634\u0631\u064a\u0646\u061f \u0648\u0643\u064a\u0641 \u062a\u0639\u0632\u0632 \u0647\u0630\u0647 \u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0635\u0644\u0627\u0628\u062a\u0646\u0627 \u0648\u062a\u0634\u0643\u0651\u0644 \u0631\u0624\u064a\u062a\u0646\u0627 \u0644\u0644\u0623\u062e\u0640(\u062a)\u0640\u0648\u064a\u0629\u061f \u0645\u0627\u0630\u0627 \u0646\u062a\u0639\u0644\u0645 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u064a\u0642\u0629 \u0648\u0627\u0644\u0635\u0627\u062f\u0642\u0629\u061f","fr":"Quel r\u00f4le jouent les amiti\u00e9s f\u00e9minines dans notre \u00e9panouissement apr\u00e8s 20 ans ? Comment ces liens renforcent-ils notre r\u00e9silience et fa\u00e7onnent-ils notre vision de la sororit\u00e9 ? Qu'apprenons-nous de ces connections profondes et authentiques ?","en":"What role do female friendships play in our development after the age of 20? How do these bonds strengthen our resilience and shape our vision of sorority? What do we learn from these deep and authentic connections?"},"url":{"ar":"https:\/\/inkyfada.com\/ar\/podcast\/%d8%b9%d9%86%d8%af%d9%83-%d8%b3%d9%88%d9%8a%d8%b9%d8%a9\/3-%d8%a7%d9%84%d8%b5%d8%af%d8%a7%d9%82%d8%a7%d8%aa-%d8%a7%d9%84%d9%86%d8%b3%d8%a7%d8%a6%d9%8a%d8%a9\/","fr":"https:\/\/inkyfada.com\/fr\/podcast\/andek-swi3a\/3-amities-feminines\/","en":"https:\/\/inkyfada.com\/en\/podcast\/andek-swi3a\/3-female-friendships\/"},"thumbnail":{"ar":"https:\/\/inkyfada.com\/wp-content\/uploads\/2024\/02\/Cover-AS-EP03-1920-200x200.jpg","fr":"https:\/\/inkyfada.com\/wp-content\/uploads\/2024\/02\/Cover-AS-EP03-1920-200x200.jpg","en":"https:\/\/inkyfada.com\/wp-content\/uploads\/2024\/02\/Cover-AS-EP03-1920-200x200.jpg"},"podcast":"https:\/\/inkyfada.com\/wp-content\/uploads\/2024\/02\/3andek-Swi3a-Ep03-Amitie\u0301-F.mp3","duration":"48:05","subtitles":{"ar":"","en":"","fr":""},"chapters":{"ar":"","fr":"","en":""},"featured":true},{"id":{"ar":83333,"fr":83325,"en":83330},"parent":83216,"parent_title":{"ar":"\u0639\u0646\u062f\u0643 \u0633\u0648\u064a\u0639\u0629\u061f","fr":"Andek Swi3a ?","en":"Andek Swi3a?"},"episode":"2","title":{"ar":"\u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0639\u0634\u0631\u064a\u0646\u0627\u062a","fr":"De 20 \u00e0 30, Chemins Crois\u00e9s","en":"Beyond 20s, Into 30s"},"excerpt":{"ar":"\u0643\u064a\u0641 \u062a\u0634\u0643\u0651\u0644 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u062a\u064a \u0646\u0639\u064a\u0634\u0647\u0627 \u062e\u0644\u0627\u0644 \u0627\u0644\u0639\u0634\u0631\u064a\u0646\u0627\u062a \u0645\u0646 \u0639\u0645\u0631\u0646\u0627 \u062a\u0648\u0642\u0639\u0627\u062a\u0646\u0627 \u0648\u062a\u0637\u0644\u0639\u0627\u062a\u0646\u0627 \u0644\u0644\u062b\u0644\u0627\u062b\u064a\u0646\u0627\u062a\u061f \u0645\u0627 \u0627\u0644\u062f\u0631\u0648\u0633 \u0627\u0644\u0645\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0639\u0642\u062f \u0645\u0646 \u0627\u0644\u062a\u062d\u0648\u0644\u0627\u062a \u0648\u0645\u0627 \u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0639\u0644\u0649 \u0631\u0624\u0627\u0646\u0627 \u0644\u0644\u0633\u0646\u0648\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u061f \u0648\u0643\u064a\u0641 \u064a\u0645\u062b\u0644 \u0627\u0646\u062a\u0642\u0627\u0644\u0646\u0627 \u0625\u0644\u0649 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0646\u0627\u062a \u062a\u0623\u0645\u0644\u0627\u064b \u062c\u062f\u064a\u062f\u0627\u064b \u0648\u0625\u0639\u0627\u062f\u0629 \u062a\u0642\u064a\u064a\u0645 \u0644\u062a\u0648\u0642\u0639\u0627\u062a\u0646\u0627 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0648\u0627\u0642\u0639\u061f","fr":"Comment les exp\u00e9riences v\u00e9cues durant les vingtaines ont-elles fa\u00e7onn\u00e9 nos perspectives et aspirations pour la trentaine ? Quels enseignements \u00e0 tirer de cette d\u00e9cennie de transformation, et comment ces le\u00e7ons influencent-elles notre vision des ann\u00e9es \u00e0 venir ? En quoi notre passage \u00e0 la trentaine marque-t-il une introspection nouvelle et une r\u00e9\u00e9valuation de nos attentes face \u00e0 la r\u00e9alit\u00e9 ?","en":"How did the experiences lived during our twenties shape our perspectives and aspirations for our thirties? What lessons can be drawn from this transformative decade, and how do these lessons influence our vision of the years to come? In what ways does our transition to our thirties mark a new introspection and a reassessment of our expectations in the face of reality?"},"url":{"ar":"https:\/\/inkyfada.com\/ar\/podcast\/%d8%b9%d9%86%d8%af%d9%83-%d8%b3%d9%88%d9%8a%d8%b9%d8%a9\/2-%d9%85%d8%a7-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d8%b9%d8%b4%d8%b1%d9%8a%d9%86%d8%a7%d8%aa\/","fr":"https:\/\/inkyfada.com\/fr\/podcast\/andek-swi3a\/2-20-30-chemins-croises\/","en":"https:\/\/inkyfada.com\/en\/podcast\/andek-swi3a\/2-beyond-20s-into-30s\/"},"thumbnail":{"ar":"https:\/\/inkyfada.com\/wp-content\/uploads\/2024\/02\/Cover-AS-EP02-1920-200x200.jpg","fr":"https:\/\/inkyfada.com\/wp-content\/uploads\/2024\/02\/Cover-AS-EP02-1920-200x200.jpg","en":"https:\/\/inkyfada.com\/wp-content\/uploads\/2024\/02\/Cover-AS-EP02-1920-200x200.jpg"},"podcast":"https:\/\/inkyfada.com\/wp-content\/uploads\/2024\/02\/3andek-Swi3a-E02-30s.mp3","duration":"56:35","subtitles":{"ar":"","en":"","fr":""},"chapters":{"ar":"","fr":"","en":""},"featured":true}]

00:00

Andek Swi3a?

| EPISODE 1

The healing journey

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Is there a single concept of healing, or are there multiple definitions? How does each individual's experience in their journey of healing from old and new wounds differ? How can Emna and Ameni's personal experiences shed light on the different paths of healing?

14 February 2024

Created by

Ameni Mabrouk

Emna Chebaane

Editing, Mixing & Sound Design

Oussema Gaidi

Illustration

Marwen Ben Mustapha

Gatherings with friends are often spaces for reflection, expression, and deconstruction, safe spaces where we share our thoughts, musings, and wishes.

Through the podcast "Andek Swi3a?" (Got a Moment?), Emna and Amani decided to share their space with us for about an hour, taking us on a journey of questions arising from their own experiences. The hour-long journey doesn't necessarily lead to answers or truths, but is merely a journey of sharing and "heart-to-heart".

In this first episode, we talk about "the healing journey", and our journeys to heal from old and new wounds. We analyze them and discuss the lessons learned along the way.

This episode's song: Cairokee - Ana Negm

Andek Swi3a?

"Do you have a moment? We reflect together and explore our simple, deep, similar, and different questions... We dive for almost an hour into our thoughts and feelings out loud... We may not necessarily have answers, yet why hesitate to express ourselves? "Andek Swi3a?" (Got a moment?) is a podcast where Ameni and Emna discuss, and each episode addresses a topic that could resonate with many women of their generation: Generation Y.

Latest episodes

Andek Swi3a?

| EPISODE 5

Our stories with depression

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How has depression tested our strength and will, transforming our vision of life? What prejudices have we deconstructed and how do we perceive the complexity of this illness? In what ways have solitude and introspection led us to rethink our relationships and our being? How have we experienced the link between spirituality and managing depression, and what has been the influence of our environment on our journey towards healing?

Andek Swi3a?

| EPISODE 4

Navigating COVID times

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How has COVID redefined our lives, exposing vulnerabilities and resilience? What deep introspections and redefinitions of connections have Ameni and Emna experienced? How has the pandemic reshaped our perception of time, priorities, and our sense of community?

Andek Swi3a?

| EPISODE 3

Female Friendships

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What role do female friendships play in our development after the age of 20? How do these bonds strengthen our resilience and shape our vision of sorority? What do we learn from these deep and authentic connections?

ABOUT

Inkyfada Podcast is the first platform entirely dedicated to original Tunisian podcasts, and was conceived by Inkyfada media in collaboration with the in-house research and development laboratory, InkyLab.
Inkyfada joined the global podcast boom in 2017, when the team produced the first Tunisian audio documentary, diving deep into the belly of the El Kamour struggle taking place in the desert.
Since then, Inkyfada Podcast has produced a wide variety of documentaries, investigations, and podcast series, as well as articles accompanied by music; covering a multitude of contemporary issues in order to offer an immersive and alternative podcast experience.
Whilst exclusively offering audio content, the Inkyfada Podcast team upholds the same core values and principles of inkyfada.com, and is committed to producing high quality content though a dynamic and meticulous production process.
In addition to the permanent team, Inkyfada podcast works closely with various journalists, artists, illustrators, musicians and other content creators in order to diversify the platform and support artistic creativity.
These podcasts differ from traditional radiophonic content in that the applied production and editing process is more akin to cinematographic techniques, in addition to being web-based, downloadable and accessible on demand.
Additionally, Inkyfada Podcast uniquely offers subtitles in French, Arabic and English for all audio content, the majority of which is recorded in Tunisian or in the preferred language of the speaker in question.

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| EPISODE 1

The healing journey

Created by

Ameni Mabrouk

Emna Chebaane

Editing, Mixing & Sound Design

Oussema Gaidi

Illustration

Marwen Ben Mustapha

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Latest episodes

| EPISODE 5

| EPISODE 4

| EPISODE 3

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